The ASCARA all-year heated outdoor pool at Falkenstein Grand is 8 by 15 metres in size, has a depth of 1.30 m and offers a breathtaking view of the Frankfurt skyline. Whether you prefer to swim a length or two or enjoy the view from the adjacent lawn, the ASCARA pool provides you with many opportunities. An extra dose of relaxation is offered by the 36° C whirlpool next to the rest room in the pool’s indoor area. Enjoy the experience!
ASCARA
Fitness & Spa
ASCARA
Good To Know
ASCARA opening times: Daily from 6:30 to 23:00
ASCARA reception: Daily from 9:00 to 20:00
ASCARA amenities: Hand towels, water and choice of teas free of charge
Breathing circle: Daily, in the park during the summer months and in the ASCARA indoor area during winter
Individual training plans: Put together to match your biological rhythm and before your first training session
Admission: If you have booked a treatment, you can use our ASCARA Fitness & Spa facility for the entire day for an additional fee of EUR 35. If your treatment has a value of EUR 80 per person and over, you can use the ASCARA facility for free
ASCARA
Healthy, active and in balance with nature
ASCARA
Spa and beauty treatments
Our massages
ASCARA
Classic massage
Are you tense? With our classic massages we will loosen your strained muscles and ensure improved circulation of the treated body area, ensuring lasting wellbeing for body and soul.
Part-body massage: 30 minutes for EUR 55
Full-body massage: 60 minutes for EUR 105
Full-body massage: 90 minutes for EUR 155
ASCARA
Aroma oil massage
Developed by our therapists, they combine classic massage techniques with acupressure and energy work with high-quality aroma oils. The used aroma oils can either be invigorating or relaxing, depending on your wishes.
30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165
ASCARA
Hot Stone Massage
Let the power of the stones work their magic. Enjoy the stone’s warmth combined with the gentle massage techniques of our spa experts. With our hot stone massage you can relish the sheer pleasure of pure relaxation.
30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165
ASCARA
Classic massage
Are you tense? With our classic massages we will loosen your strained muscles and ensure improved circulation of the treated body area, ensuring lasting wellbeing for body and soul.
Part-body massage: 30 minutes for EUR 55
Full-body massage: 60 minutes for EUR 105
Full-body massage: 90 minutes for EUR 155
ASCARA
Aroma oil massage
Developed by our therapists, they combine classic massage techniques with acupressure and energy work with high-quality aroma oils. The used aroma oils can either be invigorating or relaxing, depending on your wishes.
30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165
ASCARA
Hot Stone Massage
Let the power of the stones work their magic. Enjoy the stone’s warmth combined with the gentle massage techniques of our spa experts. With our hot stone massage you can relish the sheer pleasure of pure relaxation.
30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165
Our face and body treatments
ASCARA
Thalgo Anti-Aging Modules
For a balanced, fresh, young and handsome complexion, we recommend our Thalgo anti-aging treatments as an intensive treatment of two to six treatments.
Facial treatments
ASCARA
Thalgo Polynesia
A journey across four Polynesian islands and a real treat for mind, body and soul. Look forward to a purifying skin peel with coconut shells, white Bora-Bora sand and nurturing oils, a wonderfully relaxing bath with laguna pebbles, a Mahana oil massage and a rounding off treatment for a radiant look.
130 minutes for EUR 165
ASCARA
Thalgo Indocéane
Experience vitalising relaxation during an expedition of the aromas and treatment rituals of four different countries. With nurturing elements from the Mediterranean, Egypt, India and China, you will be whisked away to a unique sensory universe. Look forward to a purifying sugar-salt body skin peel, a wonderfully creamy milk bath, a vitalising relaxation massage with warm aroma oils and a regenerating body wrap.
130 minutes for EUR 165
ASCARA
Thalgo Anti-Aging Modules
For a balanced, fresh, young and handsome complexion, we recommend our Thalgo anti-aging treatments as an intensive treatment of two to six treatments.
Facial treatments
ASCARA
Thalgo Polynesia
A journey across four Polynesian islands and a real treat for mind, body and soul. Look forward to a purifying skin peel with coconut shells, white Bora-Bora sand and nurturing oils, a wonderfully relaxing bath with laguna pebbles, a Mahana oil massage and a rounding off treatment for a radiant look.
130 minutes for EUR 165
ASCARA
Thalgo Indocéane
Experience vitalising relaxation during an expedition of the aromas and treatment rituals of four different countries. With nurturing elements from the Mediterranean, Egypt, India and China, you will be whisked away to a unique sensory universe. Look forward to a purifying sugar-salt body skin peel, a wonderfully creamy milk bath, a vitalising relaxation massage with warm aroma oils and a regenerating body wrap.
130 minutes for EUR 165
Medical Beauty
ASCARA
Micro-needling
Micro-needling is a natural treatment for a fresh and balanced skin. It involves a minimally invasive procedure for rejuvenating skin in which a specially designed instrument with fine needles is used with THERAPEIA serum to create tiny channels in the skin that stimulate and trigger skin regeneration.
90 minutes for EUR 179
ASCARA
iBeauty®
The body’s own skin regeneration process is activated with ultrasound and radio frequency. The result is a smooth skin, a reduction in wrinkles and the re-establishment of the skin’s natural moisture level. Let the ASCARA team explain the methodology and the treatment to you in person.
from EUR 115
ASCARA
Skin Coaching
Detailed skin analysis, cleansing, skin peel, eyebrow correction and a special mask – all matched to your skin type. Plus, a relaxing face and neck massage, day skin care, light day make-up and advice for your skin care at home, including a pampering programme for the hands.
80 minutes for EUR 115
ASCARA
Micro-needling
Micro-needling is a natural treatment for a fresh and balanced skin. It involves a minimally invasive procedure for rejuvenating skin in which a specially designed instrument with fine needles is used with THERAPEIA serum to create tiny channels in the skin that stimulate and trigger skin regeneration.
90 minutes for EUR 179
ASCARA
iBeauty®
The body’s own skin regeneration process is activated with ultrasound and radio frequency. The result is a smooth skin, a reduction in wrinkles and the re-establishment of the skin’s natural moisture level. Let the ASCARA team explain the methodology and the treatment to you in person.
from EUR 115
ASCARA
Skin Coaching
Detailed skin analysis, cleansing, skin peel, eyebrow correction and a special mask – all matched to your skin type. Plus, a relaxing face and neck massage, day skin care, light day make-up and advice for your skin care at home, including a pampering programme for the hands.
80 minutes for EUR 115
Manicure & pedicure
ASCARA
Spa manicure
Experience pure relaxation for the hands with the ASCARA spa manicure. Complete wellbeing for the hands but also for the hand’s owner. During this short break with long-time effects, we offer a manicure, skin peel, hand wrap and a relaxing hand massage. Simply try it and relish it.
45 minutes for EUR 45
ASCARA
Spa pedicure
They support us wherever we go. A good enough reason to treat our feet with a little makeover. With our spa pedicure they can look forward to a relaxing footbath, a gentle skin peel and a short massage. The positive effects can be felt throughout the whole body.
60 minutes for EUR 60
ASCARA
Classic manicure
Good fortune lies in your own hands. So why shouldn’t these have a radiant shine? With our classic manicure, we offer a gentle skin peel, a professional hand wrap, nail filing and shaping, the removal of hard skin and a soothing hand massage. To finish, we’ll apply a coat of special Shellac nail polish.
60 minutes for EUR 70
ASCARA
Spa manicure
Experience pure relaxation for the hands with the ASCARA spa manicure. Complete wellbeing for the hands but also for the hand’s owner. During this short break with long-time effects, we offer a manicure, skin peel, hand wrap and a relaxing hand massage. Simply try it and relish it.
45 minutes for EUR 45
ASCARA
Spa pedicure
They support us wherever we go. A good enough reason to treat our feet with a little makeover. With our spa pedicure they can look forward to a relaxing footbath, a gentle skin peel and a short massage. The positive effects can be felt throughout the whole body.
60 minutes for EUR 60
ASCARA
Classic manicure
Good fortune lies in your own hands. So why shouldn’t these have a radiant shine? With our classic manicure, we offer a gentle skin peel, a professional hand wrap, nail filing and shaping, the removal of hard skin and a soothing hand massage. To finish, we’ll apply a coat of special Shellac nail polish.
60 minutes for EUR 70
ASCARA
Fitness and back training
ASCARA
Aqua courses
AquaFit is an effective strength-building training that is easy on the joints that also does wonders for your stamina. Not only muscles but also your cardiovascular system will receive a good workout. As a result of our AquaFit courses, blood circulation is stimulated, connecting tissue tightened and the body detoxed in a healthy way.
ASCARA
Power Plate
Power Plate training is a form of vibration training in which the vibrations are three dimensional. Reflexive reactions are triggered in the muscles as a result. The exercises help to prevent back ache, tighten the skin, generate weight loss and improve physical strength and mobility.
ASCARA
Personal Training
Book an ASCARA personal trainer for you and your success. Before putting together an individual fitness plan and guiding you to achieving your fitness goals, a check-up is carried out consisting of body composition and muscle fat analysis as well as a cardiovascular test. This is what made-to-measure success means to us.
ASCARA
Aqua courses
AquaFit is an effective strength-building training that is easy on the joints that also does wonders for your stamina. Not only muscles but also your cardiovascular system will receive a good workout. As a result of our AquaFit courses, blood circulation is stimulated, connecting tissue tightened and the body detoxed in a healthy way.
ASCARA
Power Plate
Power Plate training is a form of vibration training in which the vibrations are three dimensional. Reflexive reactions are triggered in the muscles as a result. The exercises help to prevent back ache, tighten the skin, generate weight loss and improve physical strength and mobility.
ASCARA
Personal Training
Book an ASCARA personal trainer for you and your success. Before putting together an individual fitness plan and guiding you to achieving your fitness goals, a check-up is carried out consisting of body composition and muscle fat analysis as well as a cardiovascular test. This is what made-to-measure success means to us.
Our current course programme
The ASCARA courses kindle the desire for more. For all those who enjoy doing something for themselves and for their health, exactly the right choice. So for those who enjoy getting fit, staying fit and feeling good together with others in a group, we at ASCARA offer well thought out, lasting course concepts that are suited for all levels and where success is not long in coming.
View the ASCARA course plan here!
CHINESE PROVERB
« If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. »
ASCARA
Membership and offers
ASCARA
Membership «Classic»
• Free use of the fitness room, pool and saunas during the official opening times
• Free fitness check including body composition analysis and cardiovascular test
• Compilation of an individual training plan with fitness machine briefing
• Up to 3 extra supervised training sessions (within 12 months) on request and after consultation
• Bath robe, hand towels, drinks and fresh fruit free of charge
EUR 120 per month/person*
EUR 195 for 30 days test membership/person
ASCARA
Membership «Healthcare»
In addition to the membership «Classic» you receive:
• Medical consultation, a physical examination and an ECG at the start of training
• Training recommendation in consultation with the Ascara Team
• Monthly immun booster infusions
• One monthly medical re-health check
EUR 200 per month/person*
ASCARA
Membership «Orthopedic»
In addition to the membership «Classic» you receive:
• Medical consultation, a physical examination and an ECG at the start of training
• Training recommendation in consultation with the Ascara Team
• Monthly immun booster infusions
• Monthly neural therapy for muscle tension
• One monthly medical re-health check
• Weekly personal training with our physiotherapist
• Monthly a massage from our massage therapists
EUR 120 per month/person*
*Price for a minimum 12-month period plus a one-time starting fee of EUR 129
Our current offers
BUDDHA
« To keep the body in good health is a duty … otherwise we shall not be able to keep our mind strong and clear. »
SPECIAL
ASCARA Thalgo Gym Package
Combining products from the Thalgo brand with ASCARA know-how and targeted training for your own well-being. Causing the sweat to flow is sometimes a must. The Special at a glance:
• Three 30-minutes treatments from the Thalgo Spa Gym Programme: fat trimming, anti-cellulite, skin tightening or detox
• Prior to each treatment, a 30-minutes Power Plate training session on the vibration machine with a personal trainer
EUR 295 per person
SPECIAL
ASCARA personal training with a free massage
Get into gear with a personal trainer and address your specific concerns. With our ASCARA Special you can even look forward to an appropriate relaxation phase afterwards. What’s included in our temporary ASCARA Special?
• Two 60-minutes personal trainer sessions
• One relaxing 30-minutes partial body massage
• Free use of the ASCARA Fitness and Wellness area including the all-year heated outdoor pool on training days
EUR 179 per person