Falkenstein Grand Fitness & Spa
ASCARA

Fitness & Spa

Falkenstein Grand
ASCARA

Everything for your mind, body & soul

Discover the unique synergy between exertion and relaxation – a lasting, ultimate concept for your balance and wellbeing based on the three pillars of beauty, fitness & health – at the 1 200 sqm ASCARA Fitness & Spa Club in the Taunus’ healthy climate zone.

ASCARA

Good To Know

ASCARA opening times: Daily from 7:00 to 21:00


ASCARA reception: Daily from 9:00 to 20:00


ASCARA amenities: Hand towels, water and choice of teas free of charge


Breathing circle: Daily, in the park during the summer months and in the ASCARA indoor area during winter


Individual training plans: Put together to match your biological rhythm and before your first training session


Admission: If you have booked a treatment, you can use our ASCARA Fitness & Spa facility for the entire day for an additional fee of EUR 35. If your treatment has a value of EUR 80 per person and over, you can use the ASCARA facility for free

ASCARA

Healthy, active and in balance with nature

ASCARA

Heated outdoor pool / currently out of service

The ASCARA all-year heated outdoor pool at Falkenstein Grand is 8 by 15 metres in size, has a depth of 1.30 m and offers a breathtaking view of the Frankfurt skyline. Whether you prefer to swim a length or two or enjoy the view from the adjacent lawn, the ASCARA pool provides you with many opportunities. An extra dose of relaxation is offered by the 36° C whirlpool next to the rest room in the pool’s indoor area. Enjoy the experience!

ASCARA

Park with curative climate

The private park at Falkenstein Grand invites you to actively enjoy the natural surrounds. Whether for an early morning breathing circle, yoga exercises in the fresh air, workouts in the neighbouring woods or for savouring healthy cuisine while looking onto the impressive Frankfurt skyline, open-air activities in the airy heights of the Taunus is what we do best. Thus enabling you to perceive and understand us and our offer of being the source of a healthy and pleasurable lifestyle.

ASCARA

Taunus & Feldberg

It’s not only Falkenstein Grand and ASCARA that you will find at Germany’s heart and in close proximity to Frankfurt, but fabulous, unspoilt nature with a renowned healthy climate. The highest peak in this picturesque region is the Feldberg with its summit rising some 880 metres above sea level. When visiting the region, the Feldberg and the surrounding nature offer not only the idea terrain for an excursion, but also for your physical fitness. Whether for jogging, e-biking or for strength-building workouts, we use the energy of our surrounds and apply its strengths to benefit you.

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Spa and beauty treatments

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Make the right choice

You can’t order health and wellbeing in a catalogue, and the same goes for the digital offers displayed on this website. They should give you an idea of the options available – no more and definitely no less. What we find essential however, is providing individual advice and dealing with our guests in person. Only then will you find what you’re looking for and only then can positive and sustained results be achieved. Let’s talk together about this!

ASCARA

Sauna

The sauna is the perfect place for doing something for your health and working up a real sweat without any exertion. When visiting ASCARA make the most of our organic and Finnish saunas along with their charming rest areas, the cold plunge pools and the all-year heated outdoor pool. Lots of fun is guaranteed.

Our massages

Falkenstein Grand
ASCARA

Classic massage

Are you tense? With our classic massages we will loosen your strained muscles and ensure improved circulation of the treated body area, ensuring lasting wellbeing for body and soul.

Part-body massage: 30 minutes for EUR 55
Full-body massage: 60 minutes for EUR 105
Full-body massage: 90 minutes for EUR 155

Falkenstein Grand
ASCARA

Aroma oil massage

Developed by our therapists, they combine classic massage techniques with acupressure and energy work with high-quality aroma oils. The used aroma oils can either be invigorating or relaxing, depending on your wishes.

30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165

Falkenstein Grand
ASCARA

Hot Stone Massage

Let the power of the stones work their magic. Enjoy the stone’s warmth combined with the gentle massage techniques of our spa experts. With our hot stone massage you can relish the sheer pleasure of pure relaxation.

30 minutes for EUR 60
60 minutes for EUR 115
90 minutes for EUR 165

Our face and body treatments

Falkenstein Grand
ASCARA

Thalgo Anti-Aging Modules

For a balanced, fresh, young and handsome complexion, we recommend our Thalgo anti-aging treatments as an intensive treatment of two to six treatments.

Facial treatments
Falkenstein Grand
ASCARA

Thalgo Polynesia

A journey across four Polynesian islands and a real treat for mind, body and soul. Look forward to a purifying skin peel with coconut shells, white Bora-Bora sand and nurturing oils, a wonderfully relaxing bath with laguna pebbles, a Mahana oil massage and a rounding off treatment for a radiant look.

130 minutes for EUR 165

Falkenstein Grand
ASCARA

Thalgo Indocéane

Experience vitalising relaxation during an expedition of the aromas and treatment rituals of four different countries. With nurturing elements from the Mediterranean, Egypt, India and China, you will be whisked away to a unique sensory universe. Look forward to a purifying sugar-salt body skin peel, a wonderfully creamy milk bath, a vitalising relaxation massage with warm aroma oils and a regenerating body wrap.

130 minutes for EUR 165

Medical Beauty

Falkenstein Grand
ASCARA

Micro-needling

Micro-needling is a natural treatment for a fresh and balanced skin. It involves a minimally invasive procedure for rejuvenating skin in which a specially designed instrument with fine needles is used with THERAPEIA serum to create tiny channels in the skin that stimulate and trigger skin regeneration.

90 minutes for EUR 179

Falkenstein Grand
ASCARA

iBeauty®

The body’s own skin regeneration process is activated with ultrasound and radio frequency. The result is a smooth skin, a reduction in wrinkles and the re-establishment of the skin’s natural moisture level. Let the ASCARA team explain the methodology and the treatment to you in person.

from EUR 115

Falkenstein Grand
ASCARA

Skin Coaching

Detailed skin analysis, cleansing, skin peel, eyebrow correction and a special mask – all matched to your skin type. Plus, a relaxing face and neck massage, day skin care, light day make-up and advice for your skin care at home, including a pampering programme for the hands.

80 minutes for EUR 115

Manicure & pedicure

Falkenstein Grand
ASCARA

Spa manicure

Experience pure relaxation for the hands with the ASCARA spa manicure. Complete wellbeing for the hands but also for the hand’s owner. During this short break with long-time effects, we offer a manicure, skin peel, hand wrap and a relaxing hand massage. Simply try it and relish it.

45 minutes for EUR 45

 

Falkenstein Grand
ASCARA

Spa pedicure

They support us wherever we go. A good enough reason to treat our feet with a little makeover. With our spa pedicure they can look forward to a relaxing footbath, a gentle skin peel and a short massage. The positive effects can be felt throughout the whole body.

60 minutes for EUR 60

Falkenstein Grand
ASCARA

Classic manicure

Good fortune lies in your own hands. So why shouldn’t these have a radiant shine? With our classic manicure, we offer a gentle skin peel, a professional hand wrap, nail filing and shaping, the removal of hard skin and a soothing hand massage. To finish, we’ll apply a coat of special Shellac nail polish.

60 minutes for EUR 70

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Fitness and back training

Falkenstein Grand
ASCARA

Aqua courses

AquaFit is an effective strength-building training that is easy on the joints that also does wonders for your stamina. Not only muscles but also your cardiovascular system will receive a good workout. As a result of our AquaFit courses, blood circulation is stimulated, connecting tissue tightened and the body detoxed in a healthy way.

Falkenstein Grand
ASCARA

Power Plate

Power Plate training is a form of vibration training in which the vibrations are three dimensional. Reflexive reactions are triggered in the muscles as a result. The exercises help to prevent back ache, tighten the skin, generate weight loss and improve physical strength and mobility.

Falkenstein Grand
ASCARA

Personal Training

Book an ASCARA personal trainer for you and your success. Before putting together an individual fitness plan and guiding you to achieving your fitness goals, a check-up is carried out consisting of body composition and muscle fat analysis as well as a cardiovascular test. This is what made-to-measure success means to us.

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Dr. Wolff back training

This training provides the ideal basis for a strong and healthy back for the long-term. Because the back and the accompanying effects and symptoms is top of the list of complaints in our society, this training method is especially aimed at preventative strengthening of the body’s stabilising muscles – the torso muscles. How can you treat backache? What are the effective relaxation exercises and techniques? Our ASCARA experts will be on hand with support and advice and will find the right answers, approaches and solutions to your specific back problems.

Our current course programme

The ASCARA courses kindle the desire for more. For all those who enjoy doing something for themselves and for their health, exactly the right choice. So for those who enjoy getting fit, staying fit and feeling good together with others in a group, we at ASCARA offer well thought out, lasting course concepts that are suited for all levels and where success is not long in coming.

View the ASCARA course plan here!

CHINESE PROVERB

« If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. »

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Membership and offers

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The fitness und spa club

Become a member of ASCARA fitness and spa club and enjoy all the benefits that it has to offer! Profit from a well thought out, balanced concept of exertion and relaxation, 1200 sqm fitness area, a selection of sauna and rest areas, personal trainers with a broad knowledge basis, a wide variety of courses and an all-year heated outdoor pool with a view over Frankfurt’s skyline. Get in touch and let’s talk in detail.

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Membership «Classic»

• Free use of the fitness room, pool and saunas during the official opening times

• Free fitness check including body composition analysis and cardiovascular test

• Compilation of an individual training plan with fitness machine briefing

• Up to 3 extra supervised training sessions (within 12 months) on request and after consultation

• Bath robe, hand towels, drinks and fresh fruit free of charge

 

EUR 120 per month/person*

EUR 195 for 30 days test membership/person

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Membership «Healthcare»

In addition to the membership «Classic» you receive:

• Medical consultation, a physical examination and an ECG at the start of training

• Training recommendation in consultation with the Ascara Team

• Monthly immun booster infusions

• One monthly medical re-health check

 

EUR 200 per month/person*

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Membership «Orthopedic»

In addition to the membership «Classic» you receive:

• Medical consultation, a physical examination and an ECG at the start of training

• Training recommendation in consultation with the Ascara Team

• Monthly immun booster infusions

• Monthly neural therapy for muscle tension

• One monthly medical re-health check

• Weekly personal training with our physiotherapist

• Monthly a massage from our massage therapists

 

EUR 120 per month/person*

 

*Price for a minimum 12-month period plus a one-time starting fee of EUR 129

Our current offers

ASCARA

Yoga Retreat

Leave the stress of daily life behind. Soak up serenity, energy and inspiration. With our ASCARA Yoga Retreat, you’ll be spot on at Falkenstein Grand and its location in the heart of the Taunus’s healthy climate zone. ASCARA Yoga Retreat, run by our professionally trained instructors, offers practical yoga of a cautious and decelerating nature incorporating many gentle stretches and exercises that have an incredibly relaxing effect on the muscles. Breathing exercises and meditation ensure that mental strains are a thing of the past.

RETREAT DATES
BUDDHA

« To keep the body in good health is a duty … otherwise we shall not be able to keep our mind strong and clear. »

SPECIAL

ASCARA Thalgo Gym Package

Combining products from the Thalgo brand with ASCARA know-how and targeted training for your own well-being. Causing the sweat to flow is sometimes a must. The Special at a glance:

• Three 30-minutes treatments from the Thalgo Spa Gym Programme: fat trimming, anti-cellulite, skin tightening or detox

• Prior to each treatment, a 30-minutes Power Plate training session on the vibration machine with a personal trainer

EUR 295 per person

SPECIAL

ASCARA personal training with a free massage

Get into gear with a personal trainer and address your specific concerns. With our ASCARA Special you can even look forward to an appropriate relaxation phase afterwards. What’s included in our temporary ASCARA Special?

• Two 60-minutes personal trainer sessions

• One relaxing 30-minutes partial body massage

• Free use of the ASCARA Fitness and Wellness area including the all-year heated outdoor pool on training days

EUR 179 per person

MAHATMA GANDHI

« It is health which is real worth, not pieces of gold and silver. »

ASCARA

Medical diagnostics

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Medical offer

Go with your gut. Scientific data now proves the importance of a healthy intestine, something that was not too long ago somewhat overlooked. Thanks to an exclusive collaboration with Asklepios clinics, Europe’s leading private clinic group, the ASCARA has developed ways that let you live a healthy and lasting lifestyle. Our medical experts are on hand with advice and support. Make the most of this chance and make your lifestyle a healthy one.

Medical diagnostics