The ASCARA all-year heated outdoor pool at Falkenstein Grand is 8 by 15 metres in size, has a depth of 1.30 m and offers a breathtaking view of the Frankfurt skyline. Whether you prefer to swim a length or two or enjoy the view from the adjacent lawn, the ASCARA pool provides you with many opportunities. An extra dose of relaxation is offered by the 36° C whirlpool next to the rest room in the pool’s indoor area. Enjoy the experience!

ASCARA
Fitness & Spa
Training & Beauty is on again! The ASCARA team is happy to welcome you back. Obviously with some restrictions to keep you save and healthy! Please find below the details.
ASCARA
Our offer for the time being
Appointments: A must and by e-mail to anja.steffen@brhhh.com only
Opening times: Daily from 9:00 to 18:00
What we offer: Beauty treatments & personal trainings
Not in service: Pool, sauna and showers need to stay closed
Rules: Two people max on the training ground at the same time and 60 min training session per visitor
Access: Is granted to Club Members and external guests but with reservations only
ASCARA
Good To Know
ASCARA opening times: Daily from 7:00 to 21:00
ASCARA reception: Daily from 9:00 to 20:00
ASCARA amenities: Hand towels, water and choice of teas free of charge
Breathing circle: Daily, in the park during the summer months and in the ASCARA indoor area during winter
Individual training plans: Put together to match your biological rhythm and before your first training session
Admission: If you have booked a treatment, you can use our ASCARA Fitness & Spa facility for the entire day for an additional fee of EUR 35. If your treatment has a value of EUR 80 per person and over, you can use the ASCARA facility for free
ASCARA
Healthy, active and in balance with nature
ASCARA
Spa and beauty treatments
Our massages
Our face and body treatments
Medical Beauty
Manicure & pedicure
ASCARA
Fitness and back training
Our current course programme
The ASCARA courses kindle the desire for more. For all those who enjoy doing something for themselves and for their health, exactly the right choice. So for those who enjoy getting fit, staying fit and feeling good together with others in a group, we at ASCARA offer well thought out, lasting course concepts that are suited for all levels and where success is not long in coming.
View the ASCARA course plan here!
CHINESE PROVERB
« If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. »
ASCARA
Membership and offers
ASCARA
Membership «Classic»
• Free use of the fitness room, pool and saunas during the official opening times
• Free fitness check including body composition analysis and cardiovascular test
• Compilation of an individual training plan with fitness machine briefing
• Up to 3 extra supervised training sessions (within 12 months) on request and after consultation
• Bath robe, hand towels, drinks and fresh fruit free of charge
EUR 120 per month/person*
EUR 195 for 30 days test membership/person
ASCARA
Membership «Healthcare»
In addition to the membership «Classic» you receive:
• Medical consultation, a physical examination and an ECG at the start of training
• Training recommendation in consultation with the Ascara Team
• Monthly immun booster infusions
• One monthly medical re-health check
EUR 200 per month/person*
ASCARA
Membership «Orthopedic»
In addition to the membership «Classic» you receive:
• Medical consultation, a physical examination and an ECG at the start of training
• Training recommendation in consultation with the Ascara Team
• Monthly immun booster infusions
• Monthly neural therapy for muscle tension
• One monthly medical re-health check
• Weekly personal training with our physiotherapist
• Monthly a massage from our massage therapists
EUR 120 per month/person*
*Price for a minimum 12-month period plus a one-time starting fee of EUR 129
Our current offers
BUDDHA
« To keep the body in good health is a duty … otherwise we shall not be able to keep our mind strong and clear. »
SPECIAL
ASCARA Thalgo Gym Package
Combining products from the Thalgo brand with ASCARA know-how and targeted training for your own well-being. Causing the sweat to flow is sometimes a must. The Special at a glance:
• Three 30-minutes treatments from the Thalgo Spa Gym Programme: fat trimming, anti-cellulite, skin tightening or detox
• Prior to each treatment, a 30-minutes Power Plate training session on the vibration machine with a personal trainer
EUR 295 per person
SPECIAL
ASCARA personal training with a free massage
Get into gear with a personal trainer and address your specific concerns. With our ASCARA Special you can even look forward to an appropriate relaxation phase afterwards. What’s included in our temporary ASCARA Special?
• Two 60-minutes personal trainer sessions
• One relaxing 30-minutes partial body massage
• Free use of the ASCARA Fitness and Wellness area including the all-year heated outdoor pool on training days
EUR 179 per person