Not everyone’s an early bird. And the first few meters of a run around Lake Alster are not always the easiest. We know that. But it’s an opportunity you shouldn’t let slip… Staying at Hotel Atlantic means that Lake Alster is at your feet. So go for a run along one of the prettiest routes our city has to offer, explore the blue-water world on foot, or work out in one of the many green spaces with fabulous views. The short Alster loop has a distance of almost 3 km, while the long circuit is more than 7km when starting from the Atlantic. We thought hard about showing a diagram of the running route here. But life goes round in circles anyway and if you do run around the Alster you’ll practically always have the Atlantic in sight. We don’t want to complicate things more than they are…
Hanseatic & healthy. Our lifestyle.
ENERGY CLINIC
Opening times and things to know
Our “Energy Clinic” is open for treatments daily from 08:00 am to 08:00 pm. The pool and sauna are available again. Please be advised that you are required to book an appointment in advance as well as provide a negative COVID-19-test which has to date to the same day as the treatment. Appointments can be booked via telephone or email. You will be provided with detailed information about our services at +49 40 2888846.
The Atlantic Fitness is open daily from 7:00 a.m. to 11:00 p.m. with five time slots available per hour. A training appointment for the fitness area is mandatory and must be reserved in advance by calling reception on +49 402888771. A negative corona test, not older than 24 hours, is necessary for guests who have not been vaccinated. View guidelines in place.
GET MORE OUT OF YOUR DAY!
Morning rituals
Healthy Breakfast:
Either in your room or by paying a visit to our breakfast salon.
Consider kick-starting your day with our healthy options.
Meditation:
Have you ever tried yoga? You will always find a yoga mat in your room.
Even if it’s only a few deep breathes to start the day.
Daily Goals:
Those who know what is possible should carry it through.
So always live each day with a purpose. That’s what the experts say!
Move your Body:
Mens sana in corpore sano…Germany’s prettiest jogging circuit is at your feet.
So get your trainers on and run around Lake Alster!
HOTEL ATLANTIC HAMBURG
Good health begins outside in the fresh air.
LAO-TZU
« A journey of a thousand miles begins with a single step. »
Around the Alster and reach for the sky…
HOTEL ATLANTIC HAMBURG
Running groups
Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we’ll arrange for you to enjoy your exercise session with others. It’s not only at the bar that you can meet nice people…though the Atlantic Bar is of course a fabulous place for this!
HOTEL ATLANTIC HAMBURG
Personal Training
Would you like to train professionally while traveling? With our personal trainers that’s no problem at all. When making your reservation, let us know your training wishes and we’ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!
HOTEL ATLANTIC HAMBURG
On the Alster
Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you’re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures… #embarkingtheworld #atlantichamburg
HOTEL ATLANTIC HAMBURG
Running groups
Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we’ll arrange for you to enjoy your exercise session with others. It’s not only at the bar that you can meet nice people…though the Atlantic Bar is of course a fabulous place for this!
HOTEL ATLANTIC HAMBURG
Personal Training
Would you like to train professionally while traveling? With our personal trainers that’s no problem at all. When making your reservation, let us know your training wishes and we’ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!
HOTEL ATLANTIC HAMBURG
On the Alster
Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you’re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures… #embarkingtheworld #atlantichamburg
HOTEL ATLANTIC HAMBURG
Pool, Sauna & Fitness
ENERGY CLINIC
Opening times and things to know
Our “Energy Clinic” is open for treatments daily from 08:00 am to 08:00 pm. The pool and sauna are available again. Please be advised that you are required to book an appointment in advance as well as provide a negative COVID-19-test which has to date to the same day as the treatment. Appointments can be booked via telephone or email. You will be provided with detailed information about our services at +49 40 2888846.
The Atlantic Fitness is open daily from 7:00 a.m. to 11:00 p.m. with five time slots available per hour. A training appointment for the fitness area is mandatory and must be reserved in advance by calling reception on +49 402888771. A negative corona test, not older than 24 hours, is necessary for guests who have not been vaccinated. View guidelines in place.
ENERGY CLINIC
Pool
You love water? That’s something we really can relate to. The spacious pool in our Energy Clinic will also be at your disposal during a visit to Hotel Atlantic Hamburg. Having a roof over your head is sometimes not a bad idea with Hamburg’s somewhat unpredictable weather. You will also be able to while away time on the loungers around the pool.
ENERGY CLINIC
Sauna
Do you feel the need now and again to sweat everything out? A stint in a sauna is good for your health and generates a wonderful sense of relaxation in a fast and almost mysterious way. Those who enjoy saunas will find what they are looking for in either our Finnish sauna (90°) or our gentle infrared cabin (37°). Here you will be able to relax a little and relieve your body of the stresses of the day.
ENERGY CLINIC
Fitness
Mornings or evenings: A session in a fitness room is for many a daily ritual to ensure a successful start or end to the day. During a visit to Hamburg, you will find all the necessary equipment in our Energy Clinic, meaning that you won’t have to go without when traveling.
ENERGY CLINIC
Spa & Wellness
Massages
ENERGY CLINIC
Swedish Energy Massage
Are you tired, worn out and tense? Then why not try our Swedish Energy Massage! A soothing full-body treatment that quickly brings everything back into balance. Look forward to a deep massage with meridian techniques, acupuncture and gentle smoothing of the hands and feet.
45 mins – EUR 85
60 mins – EUR 108
90 mins – EUR 145
ENERGY CLINIC
Aromatherapy-Energy Massage
You choose the aroma and we’ll whisk you away to the land of your dreams. Look forward to a balancing and refreshing energy massage combined with aromatherapy. Soothing fragrances and gentle pressure points are the key factors to making you more relaxed than ever before, immersing you in another world.
45 Min – EUR 93
ENERGY CLINIC
Sport Fit Massage
Sport is healthy! If you train your body you should also ensure it gets the necessary relaxation. A dynamic and professional full-body treatment in our Energy Clinic will take care of this. Whether the arms, legs, back, hands or feet are the main focus, the Sport Fit Massage will prove to be a logical and soothing counterpart to the training session you’ve just done or the one you’re about to do.
ENERGY CLINIC
Swedish Energy Massage
Are you tired, worn out and tense? Then why not try our Swedish Energy Massage! A soothing full-body treatment that quickly brings everything back into balance. Look forward to a deep massage with meridian techniques, acupuncture and gentle smoothing of the hands and feet.
45 mins – EUR 85
60 mins – EUR 108
90 mins – EUR 145
ENERGY CLINIC
Aromatherapy-Energy Massage
You choose the aroma and we’ll whisk you away to the land of your dreams. Look forward to a balancing and refreshing energy massage combined with aromatherapy. Soothing fragrances and gentle pressure points are the key factors to making you more relaxed than ever before, immersing you in another world.
45 Min – EUR 93
ENERGY CLINIC
Sport Fit Massage
Sport is healthy! If you train your body you should also ensure it gets the necessary relaxation. A dynamic and professional full-body treatment in our Energy Clinic will take care of this. Whether the arms, legs, back, hands or feet are the main focus, the Sport Fit Massage will prove to be a logical and soothing counterpart to the training session you’ve just done or the one you’re about to do.
Facials
ENERGY CLINIC
Yin & Yang
An individually tailored program featuring facial cleansing, a skin peel, deep pore treatment and a day-fresh aloe vera face pack. The nurturing natural cosmetics are optimally absorbed during the relaxing face and décolleté massage and acupressure therapy, allowing you afterwards to present a fresh face to the world.
75 mins – EUR 105
ENERGY CLINIC
Aroma Facial Therapy
The aim of the Aroma Facial Therapy in our Energy Clinic is a soft facial skin that noticeably increases your own feel-good factor. The products used in this treatment are perfectly matched to your skin type ensuring deep cleansing takes place so that the skin can once again breathe and shine.
30 mins – EUR 58
ENERGY CLINIC
Yin & Yang
An individually tailored program featuring facial cleansing, a skin peel, deep pore treatment and a day-fresh aloe vera face pack. The nurturing natural cosmetics are optimally absorbed during the relaxing face and décolleté massage and acupressure therapy, allowing you afterwards to present a fresh face to the world.
75 mins – EUR 105
ENERGY CLINIC
Aroma Facial Therapy
The aim of the Aroma Facial Therapy in our Energy Clinic is a soft facial skin that noticeably increases your own feel-good factor. The products used in this treatment are perfectly matched to your skin type ensuring deep cleansing takes place so that the skin can once again breathe and shine.
30 mins – EUR 58
MARCEL PROUST
« The real voyage of discovery is embarked upon when observing the world through different eyes. »
Offers & Day Passes
INCLUDED IN THE
Spa Day
A relaxing wellness day with use of the pool, sauna and fitness room.
Relax Program
Head, back or foot massage (30 mins)
Pool & Sauna Day Ticket
Fruit bowl and tea
EUR 89 per person
Pool & Sauna Day Ticket
EUR 31 per person
ENERGY CLINIC
Wellness for Two
2x Body Wraps & 2x Back Massages
Each person enjoys a detoxifying warm wrap and a relaxing, deep-penetrating back massage. Four treatments performed alternately, one therapist, one treatment room.
Duration: 90 mins
Price: EUR 168 (EUR 84 per person)
2x Head, Face & Décolleté Massages & 2x Full-body Energy Massages
Each person enjoys a head, face and décolleté massage (30 mins) and a full-body energy massage (45 mins) performed simultaneously.
Four treatments for two persons, one treatment room.
Duration: 75 mins
Price: EUR 198 (EUR 99 per person)
2x E-Recharge
Relieve stress naturally and long-term, and rediscover inner peace. A rejuvenating energy treatment with face pack, meridian massage and acupressure. One treatment per person, one treatment room.
Duration: 45 mins
Price : EUR 198 (EUR 99 per person)
2x Full-body Energy Massages for the parents and a Pool & Sauna Day Ticket for the whole family (up to 3 children)
Parents alternate to receive the full-body energy massage. One parent spends time with the children in or around the pool.
Duration: 45 mins
Price : EUR 78