Health - Hotel Atlantic

HOTEL ATLANTIC HAMBURG

Active, at ease and inquisitive

Discover the world as we know it. But in your own individual way. New perspectives on viewing and making use of the world around you will open automatically to those who are fun-loving, hungry for knowledge and completely at ease with new situations. It’s not about ticking a box on your personal list when you’ve completed a task. For us it’s all about having a heathy balance of active and passive activities.

The day starts in the morning, that’s why we compiled a few options for your morning rituals when visiting the heart of Hamburg. You can also look forward to exciting and relaxing offers to fully enjoy life during your time with us. We hope you enjoy it!

GET MORE OUT OF YOUR DAY!

Morning rituals

Healthy Breakfast:
Either in your room or by paying a visit to our breakfast salon.
Consider kick-starting your day with our healthy options.

Meditation:
Have you ever tried yoga? You will always find a yoga mat in your room.
Even if it’s only a few deep breathes to start the day.

Daily Goals:
Those who know what is possible should carry it through.
So always live each day with a purpose. That’s what the experts say!

Move your Body:
Mens sana in corpore sano…Germany’s prettiest jogging circuit is at your feet.
So get your trainers on and run around Lake Alster!

HOTEL ATLANTIC HAMBURG

Good health begins outside in the fresh air.

HOTEL ATLANTIC HAMBURG

Popular, celebrated and revered…the Hamburg Alster…

Not everyone’s an early bird. And the first few meters of a run around Lake Alster are not always the easiest. We know that. But it’s an opportunity you shouldn’t let slip… Staying at Hotel Atlantic means that Lake Alster is at your feet. So go for a run along one of the prettiest routes our city has to offer, explore the blue-water world on foot, or work out in one of the many green spaces with fabulous views. The short Alster loop has a distance of almost 3 km, while the long circuit is more than 7km when starting from the Atlantic. We thought hard about showing a diagram of the running route here. But life goes round in circles anyway and if you do run around the Alster you’ll practically always have the Atlantic in sight. We don’t want to complicate things more than they are…

Explore jogging route

LAO-TZU

« A journey of a thousand miles begins with a single step. »

Around the Alster and reach for the sky…

HOTEL ATLANTIC HAMBURG

Running groups

Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we’ll arrange for you to enjoy your exercise session with others. It’s not only at the bar that you can meet nice people…though the Atlantic Bar is of course a fabulous place for this!

HOTEL ATLANTIC HAMBURG

Personal Training

Would you like to train professionally while traveling? With our personal trainers that’s no problem at all. When making your reservation, let us know your training wishes and we’ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!

HOTEL ATLANTIC HAMBURG

On the Alster

Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you’re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures… #embarkingtheworld #atlantichamburg

HOTEL ATLANTIC HAMBURG

Running groups

Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we’ll arrange for you to enjoy your exercise session with others. It’s not only at the bar that you can meet nice people…though the Atlantic Bar is of course a fabulous place for this!

HOTEL ATLANTIC HAMBURG

Personal Training

Would you like to train professionally while traveling? With our personal trainers that’s no problem at all. When making your reservation, let us know your training wishes and we’ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!

HOTEL ATLANTIC HAMBURG

On the Alster

Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you’re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures… #embarkingtheworld #atlantichamburg

HOTEL ATLANTIC HAMBURG

Pool & Fitness

ENERGY CLINIC

Opening times and things to know

Our “Energy Clinic” is open for treatments Mondays through Saturdays from 07:00 am to 10:00 pm, Sundays and public holidays from 08:00 am to 08:00 pm. Please be advised that you are required to book an appointment in advance. Appointments can be booked via telephone or email. You will be provided with detailed information about our services at +49 40 2888846.

The Atlantic Fitness is open daily from 6:00 a.m. to 11:00 p.m.

ENERGY CLINIC

Pool

You love water? That’s something we really can relate to. The spacious pool in our Energy Clinic will also be at your disposal during a visit to Hotel Atlantic Hamburg. Having a roof over your head is sometimes not a bad idea with Hamburg’s somewhat unpredictable weather. You will also be able to while away time on the loungers around the pool.

Size: 12.50m x 7.00m | Depth: 1.48m | Temperature: 29°

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ENERGY CLINIC

Fitness

Mornings or evenings: A session in a fitness room is for many a daily ritual to ensure a successful start or end to the day. During a visit to Hamburg, you will find all the necessary equipment in our Energy Clinic, meaning that you won’t have to go without when traveling.

ENERGY CLINIC

Spa & Wellness

ENERGY CLINIC

Walking on clouds…

With a concept that combines old Chinese wisdoms and modern techniques, the Energy Clinic offers a welcoming pickup for mind, body and soul. A fully developed and proven offer of face and body treatments is provided to you by our professionals and massage therapies. Of particular importance here is the individual advice. Spare, therefore, a little time for us so that we can advise you as best we can. Perfect relaxation is then guaranteed…

ENERGY CLINIC

Reservations

+49 (0) 40 2888 846

info@energyclinic.de

Book your appointment

ENERGY CLINIC

E-Recharge

E-Recharge is all about equal proportions of massage and relaxation techniques. More than 20 years in the making, it offers you today a highly effective relaxation experience. It’s perfect for when tiredness and stress are getting the upper hand or your own mood curve is in need of an upward turn. So wrap yourself in a soft bathrobe, put your feet up and enjoy a professional face massage with a gentle aloe vera pack. After, you can look forward to a comforting neck, shoulder, leg and foot meridian massage. Drift off into a state of deep relaxation and forget all the goings-on in the world for a little while.

E-Recharge Classic 45 mins
E-Recharge Deluxe 75 mins

Book your treatment

Massages

ENERGY CLINIC

Full Body Massage

Are you tired, worn out and tense? A soothing full-body treatment that quickly brings everything back into balance.

45 mins
60 mins
90 mins

ENERGY CLINIC

Sport Fit Massage

Sport is healthy! If you train your body you should also ensure it gets the necessary relaxation. A dynamic and professional full-body treatment in our Energy Clinic will take care of this. Whether the arms, legs, back, hands or feet are the main focus, the Sport Fit Massage will prove to be a logical and soothing counterpart to the training session you’ve just done or the one you’re about to do.

45 mins

ENERGY CLINIC

Full Body Massage

Are you tired, worn out and tense? A soothing full-body treatment that quickly brings everything back into balance.

45 mins
60 mins
90 mins

ENERGY CLINIC

Sport Fit Massage

Sport is healthy! If you train your body you should also ensure it gets the necessary relaxation. A dynamic and professional full-body treatment in our Energy Clinic will take care of this. Whether the arms, legs, back, hands or feet are the main focus, the Sport Fit Massage will prove to be a logical and soothing counterpart to the training session you’ve just done or the one you’re about to do.

45 mins

Facials

ENERGY CLINIC

Facials

Individually tailored facial cleansing and care with peeling , pore treatment and mask.

45 min
60 min
75 min
90 min

ENERGY CLINIC

Head massage

Dry acupressure for face, head and neck. Traditional Chinese treatment easing headaches and tension of neck and shoulders and promoting inner peace.

30 mins

ENERGY CLINIC

Facials

Individually tailored facial cleansing and care with peeling , pore treatment and mask.

45 min
60 min
75 min
90 min

ENERGY CLINIC

Head massage

Dry acupressure for face, head and neck. Traditional Chinese treatment easing headaches and tension of neck and shoulders and promoting inner peace.

30 mins

MARCEL PROUST

« The real voyage of discovery is embarked upon when observing the world through different eyes. »

ENERGY CLINIC

Our treatments at a glance

The experts at our Energy Clinic can turn to their extensive experience and sound knowledge when it comes to ensuring that you relax properly. Important for this however, is an individual consultation on the purpose and objective of your spa visit. So please do make the most of this offer. To give you a broader view of the soothing world of our Energy Clinic, visit their website to reveal all our services. We look forward to your visit!

Energy clinic

ENERGY CLINIC

Reservations

+49 (0) 40 2888 846

info@energyclinic.de

Book your appointment

Offers & Day Passes

A relaxing wellness day with use of the pool and fitness room

Spa Day

RELAX PROGRAMM

Head, back or foot massage (30 mins)
Pool Day Ticket
Fruit bowl and tea

EUR 89 per person

ANTI STRESS

Body peeling 30 min.
Full body massage 45 min.
E-Recharge Classic 45 min.
Tea and fruit plate
Pool & Sauna ticket

EUR 259 per person

BEAUTY

Manicure, Pedicure
Yin & Yang Facial
Pool & Sauna day ticket

EUR 199 per person

DELUXE

Manicure 45 min.
Pedicure 45 min.
Body peeling 30 min.
4-Hand Massage 45 min.
Facial 75 min.
Tea and fruit plate
Pool & Sauna ticket

EUR 399 per person

Book now

ENERGY CLINIC

Wellness for Two

2x Body Wraps & 2x Back Massages
Each person enjoys a detoxifying warm wrap and a relaxing, deep-penetrating back massage. Four treatments performed alternately, one therapist, one treatment room.
Duration: 75 mins
Price: EUR 218 (EUR 109 per person)

2x Head, Face & Décolleté Massages & 2x Full-body Energy Massages
Each person enjoys a head, face and décolleté massage (30 mins) and a full-body energy massage (45 mins) performed simultaneously.
Four treatments for two persons, one treatment room.
Duration: 75 mins
Price: EUR 218 (EUR 99 per person)

2x E-Recharge
Relieve stress naturally and long-term, and rediscover inner peace. A rejuvenating energy treatment with face pack, meridian massage and acupressure. One treatment per person, one treatment room.
Duration: 45 mins
Price : EUR 198 (EUR 99 per person)

2x Full-body Energy Massages for the parents and a Pool Day Ticket for the whole family (up to 3 children)
Parents alternate to receive the full-body energy massage. One parent spends time with the children in or around the pool.
Duration: 45 mins
Price : EUR 178

Book now